Stress is harmful to your health, right?
In this TED Talk, Psychologist Kelly McGonigal explains how viewing stress as a positive actually reduces the harmful effects of stress on your body. Reaching out and connecting with others during stressful times further reduces the harmful effects of stress, and can actually shield the body from potentially lethal damage. Connection truly plays a vital role in our health and wellbeing.
Kelly’s informative talk can be viewed below.