Connect to Protect Yourself from Harm of Social Isolation

Isolated businessman who is suffering from burnout

This excellent New York Times article, “We’re All Socially Awkward Now,” makes a compelling case that ongoing social isolation due to the physical separation required during the COVID-19 pandemic is diminishing connection skills and having a negative impact on emotional and physical health.

Research on isolation of inmates shows those who coped best understood that social isolation was not good for them. Instead, they intentionally connected with others by writing letters, etc.

How are you safely connecting with others throughout the pandemic?

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