Recently, Katie Stallard and I wrote about the benefits of taking breaks and even of giving yourself time for a “breakdown” when you’ve pushed too hard. It’s a topic that’s relevant for many working professionals who face pressure to keep producing high volumes of work without sufficient rest.

GovExec Daily invited us to discuss this topic further in a new podcast. Listen to our conversation and consider what steps you can take to give yourself – and those you lead – the space to recharge.

Photo by Ben White on Unsplash

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The post GovExec Daily Podcast Appearance: The Utility of Breaks and Breakdowns appeared first on Michael Lee Stallard.