Years ago, I worked on a very difficult project. For one year, I put in long hours at the office and even when I was home my mind was on the challenges to be overcome. It crowded out time for family and friends. My performance failed to reflect the effort being put in. After a year, I lost hope the project would be embraced by enough key stakeholders that it could meet its objectives, and eventually I left the firm because my health was suffering.
Check out my new article in Government Executive on the perils of isolation and stress. Unfortunately, most people are unaware of the devastating effects of stress and isolation that I write about in the article, including that it’s harming their health and performance. The article is titled “You’re More Vulnerable to Isolation and Stress Than You Think.” If you know someone who may be struggling with this, please forward the article to them.
Recently, I had the opportunity to publish an article in Forbes on the rise of the loneliness epidemic and its antidote: connection. Read the article to learn seven practical ways to boost connection and fight loneliness in your organization.
Is your energy level lower than you’d like? Do you feel you’re not performing at the top of your game? Are you so busy that it has crowded out time to truly connect with trusted confidants? If the answer to these questions is “yes,” you may be suffering from the effects of the “silent killer” of individuals, and it may also be holding back your performance and the performance of your organization.
I recently had the opportunity to speak on The Small Business Advocate radio program hosted by Jim Blasingame. We discussed new research that indicates over half of Americans express a tendency toward loneliness and how companies can respond. Listen to our two-part conversation.
|Date:||May 22, 2018|
|Appearance:||Interview with Jim Blasingame on America’s Loneliness Epidemic|
|Outlet:||The Small Business Advocate|
This week, New York City’s WCBS Newsradio 880AM is playing excerpts from an interview I did with daytime host Pat Farnack for her “Health and Wellbeing Report.” In the interview Pat and I discuss the impact of loneliness on health, the performance of individuals, and how loneliness leads to self defeating behaviors and makes acts of violence more likely. Listen to the full interview here.
The nature of modern work has caused stress to rise to unhealthy levels at a time when people are also struggling with increased isolation. When you add up the hours spent on the job, commuting and doing additional work at home on our laptops and smartphones, many of us are devoting more hours to work than we ever have. It’s been reported that the average American adult spends in excess of 10 hours per day in front of a screen. These and other factors have squeezed out time for face-to-face human connection, which has contributed to a public health crisis that is even more deadly than the crisis from rising obesity.
In my last article, I shared two TED Talks on connection. In Susan Pinker’s TED Talk, she referenced the research of Julianne Holt-Lunstad which found that “social integration” provided a 91% increase in the odds of survival for individuals. But what is social integration and how can you encourage it in your own life?